ABOUT US
ABOUT BOX N BODYFIT
Making Fitness Fun
BBF was born from Lorda’s vision to support women over 40 in a way that was lacking in her community.
Recognising the importance of exercise at this stage of life—both for mental well-being and to stay active and strong—she created BNBF as a unique outdoor bootcamp exclusively for women.
BNBF is a safe, non-judgmental space where women can build strength, gain confidence, sleep better, feel energised, and, ultimately, love who they see in the mirror.
BNBF’s programs are designed to inspire and empower, fostering a fun, motivating environment with a compassionate coach by their side.
EXPLORE OUR PRODUCTS
OUR PRODUCTS
Barbell lion strength
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Barbell smart nector
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Compact protein powder
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ABOUT LORDA
Meet Our Head Coach
Lorda’s fitness journey began at just 18 years old, sparked by a personal turning point and a drive to feel confident and love what she saw in the mirror.
Over the years, she embraced various fitness styles—from solo workouts and group classes to swimming, running, and boxing. But it was boxing fitness that truly unlocked her passion, helping her feel strong, confident, and surrounded by a supportive community.
Today, Lorda brings this same passion, inner strength, and sense of belonging to her clients, believing that fitness is not just about physical exercise but about living the journey and loving the process.
OUR CLIENT MISSION
Vision For Clients
Lorda’s vision is to see her clients become the strongest, happiest versions of themselves. She wants them to feel stronger, sleep better, radiate confidence, and love who they see in the mirror.
Wearing clothes they love, embracing joy, and walking away with a full cup that overflows into their homes and families—these are the lasting impacts she envisions.
Lorda’s ultimate goal is to empower women to not only feel good about themselves but to bring that positivity into every part of their lives.
The Philosophy
Lorda believes that enjoyment is key to sustainable fitness, and when you love the process, the results will follow. Her philosophy is rooted in balance and consistency.
When it comes to nutrition, she encourages clients to make realistic, lifelong choices. And for exercise, she advises treating it as an essential commitment—even if it’s just once a week, it’s a positive step.
Through positive self-talk and self-kindness, Lorda inspires clients to shape their future selves with confidence, helping them create lasting habits with a foundation of compassion and balance.
Post Address and Mail
Email: [email protected]
Address
PO Box
Phone Number:
0405 446 930
Assistance Hours
Mon – Friday 6:00am – 7:00pm
Saturday - 7:00am - 4:00pm
Sunday – CLOSED
Get In Touch