Why Is BOX N BODYFIT Perfect for Women Over 40?
What Is BOX N BODYFIT and Why It’s Perfect for Women Over 40
Fitness after 40 can feel overwhelming. Between balancing life’s demands, worrying about injuries, or feeling out of place at traditional gyms, staying active might seem like an impossible challenge.
If you’ve ever thought, “I want to feel strong and confident, but where do I even start?”—you’re not alone. Many women face these same struggles.
That’s why BOX N BODYFIT was created. It’s not just a workout program; it’s a movement that empowers women over 40 to take charge of their fitness in a supportive, fun, and realistic way.
In this article, I’ll walk you through what BOX N BODYFIT is, how it works, and why it’s helping women transform their lives.
What Is BOX N BODYFIT?
BOX N BODYFIT is a fitness bootcamp designed exclusively for women over 40. Founded by fitness expert Lorda Doueihi, this program goes beyond exercise by fostering a sense of community and empowerment.
Whether you’re working out at Gough Whitlam Park, Earlwood, or enjoying one-on-one mobile sessions, BOX N BODYFIT offers a unique anti-gym philosophy:
Train Outdoors: Escape the monotony of gyms and enjoy the refreshing benefits of exercising in nature.
Accessible for Everyone: Flexible programs that fit your schedule, fitness level, and goals.
Built on Community: Connect with like-minded women who cheer each other on.
Why Is BOX N BODYFIT Perfect for Women Over 40?
1. It’s Tailored for Your Needs
Fitness at 40+ looks different than it did in your 20s or 30s. BOX N BODYFIT is designed with this in mind, focusing on sustainable, injury-free workouts that build strength, improve energy, and boost confidence.
2. It’s About Empowerment, Not Perfection
BOX N BODYFIT isn’t about hitting unrealistic fitness goals or fitting into a specific size. It’s about feeling proud of your progress and loving your reflection in the mirror.
3. You’ll Find a Supportive Community
One of the most powerful aspects of BOX N BODYFIT is the community. Women come together to uplift and motivate one another, making every session feel like a team effort.
4. It’s Fun and Effective
Lorda’s passion for boxing fitness makes workouts dynamic, engaging, and results-driven. You’ll leave each session feeling stronger and more energised.
How Does BOX N BODYFIT Work?
Group Training at Gough Whitlam Park
Enjoy the camaraderie of training with other women in a beautiful outdoor setting. With workouts tailored to every fitness level, group sessions are uplifting and fun.
One-on-One Mobile Training
Prefer a more personalized approach? BOX N BODYFIT offers mobile training at home or outdoors, with sessions customized to your goals and needs.
What Do Members Say?
Many women who’ve joined BOX N BODYFIT share stories of incredible transformations:
"I’ve gained confidence I didn’t think was possible after 40.”
"Training outdoors is such a refreshing change—it’s fun, freeing, and empowering!”
These testimonials highlight what makes BOX N BODYFIT unique: it’s about so much more than just fitness.
Ready to Experience BOX N BODYFIT?
BOX N BODYFIT is changing the way women over 40 approach health and fitness. Whether you’re looking to feel stronger, boost your energy, or find a community of supportive women, this program is for you.
Take the first step today with a FREE class! Experience the difference and see how BOX N BODYFIT can transform your fitness journey.
